Frequently Asked Questions About Diet Pills (Answered by Wiki Weight Watcher)

SAFETY

Are there any side effects associated with natural diet pills?
No serious side effects have been reported as far as we know. The products we reviewed consist of all-natural ingredients that have not been shown to have any serious side effects.

Are natural diet pills safe?
Yes. Most top herbal diet pills are comprised of all-natural ingredients that do not include any harmful chemicals, hormones, steroids, or drugs. They must also be taken as directed on the label of each individual product.

Do I need a prescription for natural diet pills?
No. The diet pills we review on this site are offered as nutritional supplements and therefore do not require a prescription. You should, however, discuss taking any new supplements with your health practitioner.

EFFECTIVENESS

How much weight will I lose?
That depends on a number of different factors unique to each person. We have seen some people lose as much as 4-5 pounds a month while eating sensibly, exercising regularly, and using diet pills. We should note that some people get better results than that, and others less.

Are the results of diet pills permanent?
That depends. If a healthy lifestyle is followed after the pill is discontinued, yes, the results may be permanent. If that same person falls back into an unhealthy lifestyle (overeating and no exercise), then the weight may come back.

How long will it be before I notice weight loss?
Again, due to the number of factors that determine weight loss while taking these supplements, the time frame will vary for each person. It generally takes 3-6 months to reach maximum results, although we’ve seen some people respond quicker.

Are the results of natural diet pills guaranteed?
Yes, all of the products we reviewed come with some sort of 100% money back guarantee. If a company stands behind its product, they will offer a guarantee.

COMPANY INFORMATION
Are the companies offering natural diet pills reputable?
Yes, most of the top ones are. The companies that we affiliate with have the best reputation in this industry.

MAXIMIZING RESULTS
Can I take more than the recommended dosage if I want to lose more weight or lose weight faster than the average person?
No, this is not a strategy we would recommend. Leave it up to the manufacturer to decide how best to use their product. Recommended dosages will be printed clearly on the label.

Is there anything I can do to maximize my results while taking natural diet pills?
Yes. Before, during, and after diet pill use, you should try to maintain as healthy a lifestyle as possible. The better your body is functioning, the higher potential for success with any weight loss plan. We would try to follow these guidelines:

Eat sensibly as much as possible

Get regular exercise

Avoid alcohol and smoking (if possible)

Reduce carbonated drink intake

How long should I use diet pills?
Our study was conducted over 6 months and that is how long we would follow a program designed to lose weight. Obviously, you won’t lose weight overnight, but you should expect to see results over a 6-month period.


Everything you need to know about the HCG diet

The HCG weight loss program is gaining more popularity as many people are beginning to understand how it works putting their knowledge to use eventually seeing impressive results. The HCG diet is one half of the main ingredients to make weight loss possible the other being the HCG hormone itself which can e administered through injection, drops and pellets.

What is the HCG diet?

This is a very low calorie diet (VLCD) that specifies a daily intake of 500 calories. This is done during phase two, also known as the maintenance phase. The maintenance phase is a 20 to 21 day period characterized by very strict dieting and taking of the HCG supplement.  It is also a high protein low carbohydrate diet. Usually only proteins and vegetables can be eaten during the maintenance phase. Individuals on this diet are advised to only eat twice per day; this includes one meal for lunch and the other for dinner. Complete 4 phases are updated here.

What food make up this diet and how much of it can you consume per day?

It must be stressed that the diet is limiting on the variety of food one can it, this is just part of its mechanism of function. The initial list was proposed in the 1950s by Dr. A T W Simeons in his queat to treat some of his patients who suffered from obesity. There is a new list of foods that have been included to Dr. Simeons’ original list. The following foods are recommended by this diet:

  1. Proteins

Most of this diet is protein based. And animal protein is the most recommended. However, it is must be noted that any cooked meat must be done so without any bones. The following are recommended;

  • White fish
  • Crab
  • Lobster
  • Chicken breast
  • Shrimp
  • 96% premium lean ground beef
  1. Vegetables

The various vegetables including on this list include:

  • Any kind of lettuce, cabbage, chard
  • Onions
  • Tomatoes
  • Fennel
  • Asparagus
  • Celery
  1. Fruit

These are usually take after a meal. Make sure one fruit is take for luch and another one for dinner. The following fruits are recommended:

  • Apple
  • Blueberries (handful)
  • Strawberries
  • Lemons
  1. Drinks and other foods
  • Tea
  • Mineral water
  • Vinegar
  • Apple cider
  • Any natural herb or spice, salt pepper or garlic
  • Mustard

In conclusion, these foods are very helpful in keeping the calorie intake low. Make sure you get necessary advice from doctors or other professionals to help you make sure you follow the diet as effective and as comfortable as possible.